Therapy: I get lots of people who tell me they went to a psychologist for years & years and they didn't get any result from that but after 1 session with hypnosis their life changes. The reason for this is because you get more of what you focus on and so most therapy focuses on what's wrong with you and so you get more of what you focus on. With talk therapy, each time you have a session and talk about your problems, you are telling your subconscious that you want more of that, and so the more you talk about your problems, the more problems that come up... and that's why people spend years in therapy.

Alternative Therapy: Most of the time we try to address the symptoms and we ignore the root cause of our problems. Each time we address a symptom we leave the root cause alone and, since the problem has a purpose, the body will find another way to try and communicate with you, and so it will create new symptoms until you get the message.

Affirmations: Affirmations said with the belief that you don't have that are asking the subconscious for more not having of that thing. Even when you say it in the positive, you have a part of you, called the critical faculty, that protects what you know to be true so if you have a negative belief then it will just keep rejecting the affirmation because it knows it's not true, and so you need to go in and delete the negative emotions & beliefs before you can install new beliefs.

Meditation: There are many benefits from meditation but it takes years, even decades for meditation to work. Meditation is a passive activity that is similar to but different than hypnosis. Hypnosis has a purpose and we use it to specifically address the root cause of the problem.

Other Hypnosis Methods: Not all hypnosis is the same & we don't have the same rapport with all hypnotists. You have to have great rapport with your hypnotist and know like and trust them and the modality they are using. Without trust, hypnosis doesn't work. If the hypnotist hasn't solved the problem that you are looking to solve then they won't be congruent & success is less likely. The hypnotist that has solved the problem personally makes a perfect guide.

Support Groups: Depending on the support group, most of them talk about their problems and so talking about or listening to people talk about their problems attracts more problem. They can help you feel wanted though, so that can help alleviate that lonely feeling... but then you become co-dependant on the group.

Journalling: We get more of what we focus on. If you write about your problems you might as well be casting spells to get more of what you journal.

Talking With Friends & Family: We get more of what we focus on and when we include others we can all get more of that together. Our friends and family can only project onto us so they can't be very helpful... and some of them are part of the cause of our problems.

Medication: Medication deals with the symptoms and does not deal with the root cause of the problem. Many people are taking drugs to overcome the symptoms caused by stress and very few work to address the cause of the stress so that they can eliminate the stress that's causing the problems.

Self Help Books: When you try to solve the problem yourself you are usually too close to the problem to be able to tell what the actual problem is. You can spend years reading all the wrong books and not get anywhere.